The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert
by John M. Gottman et al.
The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships
by John Gottman
What Makes Love Last?: How to Build Trust and Avoid Betrayal
by John Gottman Ph.D. et al.
Hold Me Tight: Seven Conversations for a Lifetime of Love
by Sue Johnson
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
by Mark Williams et al.
The How of Happiness: A New Approach to Getting the Life You Want
by Sonja Lyubomirsky
Mind Over Mood: Change How You Feel by Changing the Way You Think
by Dennis Greenberger et al.
Video Reference & Inspiration
Mental Health Information
- Alberta Health Services
- Calgary Communities Against Sexual Abuse
- Canadian Mental Health Association – Calgary Branch
- Anxiety BC
- Psychology Today
- Anxiety Disorders Association of Canada
- Centre for Clinical Intervention (Australia) (excellent free workbooks on a variety of conditions )
- Simon Fraser University Centre for Applied Research in Mental Health and Addiction (excellent free workbooks on a variety of conditions)